Stroke Technique for Adults
In these classes, you will learn the basic techniques of the different swimming strokes and how to swim more efficiently. You will also have the opportunity to practice the appropriate turns and starts of each stroke. You can choose either a longer course that covers all strokes or a shorter one that focuses on a single stroke.
Stroke Technique
The participant should be able to swim at least 100m in the deep pool (any swim technique or style) and can not be afraid of the water. Diving skills are an advantage on the course. The minimum age for the course is 15 years old. The participant must be able to follow the rules of the swimming pool and follow the instructions from the teacher and be able to function in a group.
We recommend the use of swim goggles during the course!
Butterfly Technique
To participate, you are able to swim breaststroke or freestyle (the front crawl) at least 100 meters in deep water without stopping.
Backstroke Technique
To participate, you are able to swim without stopping for at least 100 meters in deep water and can dive under water. During a single class you will swim a distance of several hundred meters.
Breaststroke Technique
Osallistujan tulee pystyä uimaan vähintään 100m yhtäjaksoisesti syvässä altaassa (millä tahansa tyylillä), eikä saa pelätä vettä. Sukellustaito on eduksi kurssilla. Alaikäraja kurssille on 15 vuotta. Kurssin osallistujan tulee osata noudattaa uimahallin sääntöjä ja uimaopettajan ohjeistuksia sekä kyetä toimimaan ryhmässä.
Suosittelemme omien uimalasien käyttöä kurssin ajan!
Freestyle Technique
To participate, you are able to swim without stopping for at least 100 meters in deep water and can dive under water. During a single class you will swim a distance of several hundred meters.
Stroke Technique for Triathletes
To participate, you are able to swim without stopping for at least 200 meters in the big pool. You have also mastered the basics of freestyle, including correct swimming position and breathing technique.
