Tällä sivustolla käytetään evästeitä

Tämä sivusto hyödyntää toiminnan kannalta välttämättömiä evästeitä sekä sivuston kehittämisen mahdollistavia tilastointievästeitä. Joidenkin sisältöjen näyttäminen voi lisäksi edellyttää markkinointievästeiden hyväksymistä. Lue lisää käyttämistämme evästeistä.​​​​​​​

Tällä sivustolla käytetään evästeitä

Tämä sivusto hyödyntää toiminnan kannalta välttämättömiä evästeitä sekä sivuston kehittämisen mahdollistavia tilastointievästeitä. Joidenkin sisältöjen näyttäminen voi lisäksi edellyttää markkinointievästeiden hyväksymistä. Lue lisää käyttämistämme evästeistä.​​​​​​​

Evästeasetukset tallennettu.
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CetusMix 3

The CetusMix 3 course further deepens the skills learned in the previous CetusMix courses. During the course we will practice more demanding skills required for competitive swimming, Water Polo and Synchronized swimming like body control in the water, playing water polo, skill swimming movements and learning the overall performance of free swimming (belly crawl).

The course is suitable for a child that has passed CetusMix 2 or knows the corresponding skills to the CetusMix 2 course. During one session the participants swims several hundred meters in the deep pool where the course is arranged. The instructor is mainly handing out instructions from the side of the pool.

In CetusMix 3 we practice the things listed below.

Competive swimming skills:

  • 25 meters freestyle (front crawl) in the correct swimming position with proper breathing technique.

  • Breaststroke kicks for 15 meters with a kickboard.

  • Jumping into the pool headfirst from the edge of the pool or from a platform.

  • Side kicks for 15 meters while changing sides.

  • Sommersault turn against the wall + push off into a glide (without breathing).

Synchronized swimming skills:

  • Pystykellunta. Translation work in process
  • Kalanpyrstöasento selkä seinää vasten (altaan reunalla). Translation work in process
  • Polut paikallaan. Translation work in process
  • Boost paikallaan. Translation work in process
  • Sukellus altaan pohjaan kellunnasta. Translation work in process
  • Liukuva torpedosculling 5 metriä. Translation work in process

Waterpolo skills:

  • Holding the ball with one hand, elbow at the surface of the water.

  • Switching the ball from one hand to the other several times.

  • Catching the ball with one hand.

  • Playing water polo (water polo match).

Other water skills:

  • Diving for a length of 8-10 meters while collecting two objects from the bottom of the pool.

  • Swimming continuously for 200 meters using a style of your choice.

The instructor is evaluating the performance during the course.

Starting level requirements

To participate on the course the child has to master the CetusMix 2 requirements. The child has to be able to swim continuously at least 100m in the deep pool.

Objectives

To have good basic skills in all swimming sports, so that if you wish, you can continue your hobby with the aim of joining competitive sports groups and teams. In order to pass the course, the child must know 11/17 of the above-mentioned performances and be able to swim at least 200 meters continuously.

Cetus organizes a Try Out event for children interested in competitive sports, through which it is possible to apply to join competitive sports groups and teams. If competitive sports are not current, the child can continue swimming in the Children's Stroke Technique course or Hobby Swim Group.

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